All over muscle aching, tremors in hands, and pretty bad nausea are the symptoms of my anxiety rearing it's ugly head this morning. I try to calm myself but the symptoms persist. I am cooking food for the week to push through but the symptoms persist. As the holidays start full swing I feel myself slipping further and further into a dark place. This is extremely hard to put into words. My brain demon wants me to hide under the covers but also has me afraid I would die there alone. This time of year is so hard for so many. I will keep that thought today as I push through my own anxiety symptoms.