I am a cycling triathlete and marathoner. While trying to find my way in this world, Suicide Prevention and Awareness, through physical activity, has become my ultimate crusade!  Breaking the stigma about mental health disorders by being honest and talking about the ugly is what I started this blog for.

The truth is... nothing about suicide is easy. Suicide rips out the souls of the ones left behind. Suicide leaves an empty whole in your life that can never be filled again. We can choose to live with the hole and ignore it, or embrace it and help other's AVOID it.